Basic Chakra Meditation Grounding & Centering

Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards and benefits. Unlike yoga or tai chi, anyone can practice chakra meditation since there is not the same physical aspect to it. Also, chakra meditation can be practiced almost anywhere. All you need is a quiet place where you will be undisturbed and about 15-20 minutes. Wearing comfortable, loose fitting clothing is recommended but not required.

Before beginning, it is important to ground yourself in order to get the full effect from the chakra meditation. Some people do this by walking through a lawn barefoot, reconnecting with nature. This can also be done by sitting cross-legged on the floor or sitting with your legs folded under you and concentrating on your breathing.

To help clear your mind in preparation for chakra meditation, first choose a focal point. If you are more comfortable with your eyes open, focus on a point on the floor 5-10 feet in front of you, but instead of looking directly at it, look through it. If closing your eyes is more comfortable, mentally focus on the spot between your anus and genitals. This spot is the location of the root chakra, the foundation of the chakra system. Allow your mind to clear. If you notice your mind starting to wander, gently guide it back to your focal point.

Breathe in and out slowly, making each breath deliberate. As you do this, you should feel your body and mind start to relax and center. Once completely relaxed, you will be ready to begin the chakra meditation. As a rule of thumb, it is not recommended to skip this step when practicing chakra meditation because a quiet mind and body is more open to the benefits and healing it provides.

If you only have a short amount of time in which to practice chakra meditation, it is recommended to set an alarm rather than trying to keep an eye on the time yourself. This will allow you to fully concentrate on the meditation without distractions. 20-30 minutes a day is the recommended time for meditation.

Proper grounding and centering before chakra meditation is so important it deserves its own article. A follow-up article will go into detail on various techniques and chants often used in general chakra meditation as well as how to open the different chakras.

The Diet Solution Program – Is it a Scam

Dieting is not only about weight loss. A person can also track his calories when he/she is not trying to lose weight. Dieters who follow a three-day diet may find that any weight lost is gained back as soon as the diet is over, and may even find that more weight is gained that was lost. Having a very low caloric intake makes the dieter’s metabolism slow down because the body thinks that it is starving. Diet can’t substitute for exercise. You need to do both.

Dietary recommendations must be individualized. They should be tailored just for you — depending on which disease you have and what part of your intestine is affected. DietPills.org is the nation’s leading source of information on diet pills. We provide a guide that helps inform the consumer trying to find unbiased information on the best diet pills available. Diets may also be classified according to the types of foods they allow. For example, an omnivorous diet consists of both animal and plant foods, whereas a lactoovo-vegetarian diet permits no animal flesh, but does include eggs, milk, and dairy products.

Reducing calories and eating a healthier diet is the best way to lose weight by far. Exercise is also a big factor but the focus is on the daily diet and making the new way of eating a way of life, not a short term fix. The Diet Solution recipes make it possible to eat from home and make simple and delicious meals that are satisfying and encourage long range health goals.

The Diet Solution Program offers you inclusive and complete manual diet plan. The program not only assists you with accurate methods required to acquire your ideal weight but also provides you with a complete diet plan with appropriate formulas and techniques for your daily routine. Diet solution program is really a step-by-step manual , that tells the quality recipes to follow, including shopping lists as well as meal planners. Diet Solution Program program is built differently, in a more general way than other programs. It’s not a structured plan but an overall nutrition manual.

Isabel also included a few ready made meal plans in this quick start guide, so that the reader can get started immediately. Of course, you still need to keep a journal to record what you eat and how you feel after eating. Isabel De Los Rios is a qualified nutritionist, a physical exercise consultant and a speaker. Expect to notice 10% body fat burned off in just 30 days along with continuing fat loss from then on. Isabel de los Rios has created the diet solution that is so easy to follow. While many other diets are tasteless and boring, or all consuming, her diet is fun and simple.

For more health and nutrition infornmation visit The Diet Solution Program

Ril Contributes To Dahej Getting Its New Hospital

Dahej will have its own new modernized hospital with all updated features sponsored by Reliance Industries Ltd (RIL) and state government together. This 50-bed hospital will be operational from November 2013. It will be built and operated by Dahej Health& Welfare Society, which is a joint formation of RIL and the State government. BB Swain who serves as the Chairman and Managing Director of Gujarat Industrial Development Corporation (GIDC) will be spearheading all the activities in this society.

This new hospital at Dahej will bring up to the code, health and medical development in the city, which has been lackluster for a while. Irrespective of the tremendous industrial development that Dahej has been witnessing, there was only a primary health centre during emergencies. Besides, one had to travel 45 Km to Bharuch, with it being the nearest place with first- rate hospitals, to be treated. Below Poverty line (BPL) families will be availed of free treatment from this hospital at Dahej. Besides, patients who are registered at the primary health care centre can benefit from treatment, as it will be made available to them at nominal prices, being subsidized by upto 70%.

This Reliance Dahej 50-bed hospital will procure all necessary upgraded features and will have five doctors including a surgeon, orthopedic, physician, gynecologist and a general practitioner. There will be special care taken to pander to burn cases. This hospital at Dahej will also cater to places that are nearby. It may also work to organize mobile services and camps that may benefit a major section of the population and create awareness in the society.

Sushil Kumar, President of Dahej Industries Association has stated that RIL had offered Rs10 crore to Dahej Health and Welfare Society for the maintenance cost of this project. The 9000 square metre land for the hospital is granted by GIDC.

Reliance Industries Limited has participated and sponsored varied philanthropic activities that have benefited scores of people in the country. Reliance Foundation was specially incorporated to support various non profit organizations that work towards create betterment of the society. One of the most noteworthy ones was the initiation of Project Bij for supporting small farming communities by providing technical assistance and enabling them to market it appropriately. BIJ stands for Bhara India Jodo and aims to encourage and assist farmers and enable them to overcome their problems, with the country being prone to a huge number of farmer suicides.

Laser Therapy Can Relieve The Symptoms Of Neuropathy

Neuropathy, a disease of one or more peripheral nerves in the body, is not very common but does affect thousands of people in the United States alone. There are different causes of the neuropathy disease, including diabetes as one of the most common, but regardless of the actual cause, the disease occurs when certain nerves in the body are damaged. When a person has the disease, they typically experience pain and numbness in the associated area, most commonly the hands and feet. Neuropathy can be an extremely uncomfortable and painful disease, and those dealing with it must find a treatment to offer relief of their pain and discomfort.

Fortunately, there are different treatments available, including the laser treatment for neuropathy. The low light laser therapy works because it bypasses the blood stream, and helps deliver healing to the ailing body in a few different ways. The treatment uses bio-available energy through intact skin and jump-starts the healing process in the body. The laser therapy also works in a second way, by sending radiant infrared energy deep in the walls of the blood vessels. By opening up the electrical pathways in the body, nerve cells are able to be repaired and the patient gets relief of their pain as a result.

By going to a professional company and getting the therapy you want, you can get relief of your symptoms and live a healthier, more normal life. The laser therapy for neuropathy may be all you need to deal with those uncomfortable, often extremely painful symptoms caused by your disease and get back to your regular life. People living with this condition should realize there is hope and that there are treatments, which work. Even if you have tried other methods to no avail, the laser treatment is an ideal option and definitely worth a try.

Save Money With Private Health Insurance

It was never a cheap option for a health insurance and recent research shows that health insurance premiums are at an all time high. Medical insurance is very much important these days because hospitals are no longer accepting patient not having medical insurance. You can buy an affordable health insurance policy and we here offering you some useful tips for that.

Choose Standard Health Plan

You have two options for private health insurance in uk, first one is the standard health plan and other one is comprehensive health plan. If you opt for standard health insurance plan then it will give you below coverage:

Basic hospital treatments
Emergency care
In-patient and daycare sessions
Diagnostic laboratory tests
Physiotherapy sessions
Home nursing
Online health service

These plans are more reasonably priced than comprehensive private health insurance plans. Standard plans are sold by insurance companies under various titles such as Assure, Primecare, Saver etc.

Search Around For Discounts

There are hundreds of medical insurers in UK that made uk insurance market so competitive, and this situation gives an opportunity to buyers to have an affordable health insurance plan. You just need to perform a detailed search, dont just blindly opt for an insurer that looks good on paper or is advertised heavily on the telly. Zone in on those private medical insurers that offers you value for money in terms of packages, discounts and benefits. There are a large number of private health insurers that offer cash plans, money saving discounts and attractive benefits.

Some of the companies that you can check out are:

Pruhealth Insurance Company: This is a subsidiary of Prudential Insurance offers several health insurance plans that suit all types of finances. There are three types of plans you can compare on their website: Core, Essential and Comprehensive.

AXA PPP Healthcare: AXA PPP has four types of health plans you can purchase based on your budget. The first plan is Assure that covers for surgical procedures, cancer treatments, scans, hospital bills, specialist fees and lab tests. The second plan is know as Key and it includes all that is in assure plus up to 300 benefit and psychiatric treatments. The third plan is called Ideal and it covers up to 800 per year. The fourth plan is known as Premier and it has no annual maximum for outpatient treatment.

Patient Choice: Patient Choice has a long list of health insurance providers from which you can choose a health insurer, or compare prices of different providers at different cost levels. You can also have a look at their affiliated doctors, hospital networks and clinical facilities.

Manduka Yoga Mats And The Best Yoga Mats In The Market

Just starting out yoga classes or even if you are a yoga expert, buy a yoga mat that is perfectly suited for you. Manduka Yoga mats offer some of the best quality yoga mats that are eco friendly and made of the highest quality with superior technology that is friendly to the environment. Sublime and soulful, let Yoga into your life if not already and buy the perfect yoga mat, whilst reaping the benefits of this wonderful ancient Indian practise.

The Manduka eKO mat is the choice for those who want a high performance and durable mat, and also one that happens to be perfectly eco friendly. Fushi Wellbeing have tried and tested the best in the market and chosen the Manduka yoga mat as one of the finest high performance mats in the market. Whats more is that there is a range of mats suitable at every level of yoga practise. Whether you want a light yoga travel mat or a heavy duty durable mat, Manduka offers something for everyone. With so many yoga accessories in the yoga market it can become confusing to choose one thats best and a good yoga mat should will last you a long time and make your yoga classes enjoyable.

With extreme grip, the eKO Manduka mat helps you perform your postures with ease and makes it much easier to slide from one posture to another without slipping. This natural rubber mat uses a toxic-free softening process and is completely free of foaming agents and plasticizers found in other mats. The Fushi Expert panel love the Manduka mat as it has just the right amount of spring and firmness, a great non slip surface and whats more its so eco friendly which sits perfectly with the spirit of Yoga.

Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.

Fushi believes that the body shouldnt be overexposed to chemicals and unnatural elements and uses natural and organic ingredients wherever possible. Fushi supports Fair Trade, only buying products from suppliers that do not exploit indigenous populations around the globe. Fushi is a Member if the Ethical Company Organisation and the Good Shopping Guide. Many products are suitable for vegetarians and vegans.

Fitness News- A Boon For A Health Freak

Everyone must have heard the age-old saying health is wealth. Few would have respected it for the remarkable rhyme it makes. Others would have heard it as a warning tone about their parents and grandparents. Some would have gone to an extent by watching every health channel available on TV and follow all the suggestions told in the show. Fitness News has always attracted the audience. Fans always follow Bollywood News to know about the diet plan of the health conscious actors and actresses. All the latest news about health has been the center of attraction for a large crowd. This crowd mostly consists of either old people or youngsters. Old people do this as precautions to get rid of their physical ailments. Youngsters do it to maintain their good looks.

Health problem may vary from person to person. Yoga is the renowned therapy followed all over the world for its health benefits. It can be the ultimate preventive measure which helps in maintaining the health and shape. may be about various gym equipments which may give good result but it is expensive when compared to simple practice of health. The channels show worlds popular fitness freaks trying to convince you by telling the benefits of machines workout. But they are not aware that the people experiencing positive feeling by changing their routine through Yoga.

The most popular Bollywood magazines like Vogue, Fashion, Runway, etc always cover Bollywood news. They sometime even mention about the diet and exercises routine of some celebrities which help them to be fit. Fashion and fitness are such topics which are always in news. The ways the actor or actress loses their excess weight for project always becomes latest news. The new health and fitness revolution has started spreading everywhere by changing lives of the people and inspiring them to live in a healthy way.

There are many media industries which are contributing to the Fitness news and the importance of healthy lifestyle. Many health websites are created to bring awareness among the people and help them to get good and healthy mind, body, and soul. Everybody is waiting to know about the product and their favorite celebrity by making use of the Bollywood news which is the exclusive news. Latest news is always famous. It becomes more famous when news is about celebrities and their secrets about permanent health and beauty is associated with it.

Important Tips To Keep In Mind In Article Marketing

Expert internet marketers were not lying when they said that article marketing is the key to succeed in the online arena. This amazing tool offer so many huge benefits for those people who are doing the process right. These benefits include more exposure in the online arena, better page rating, expert status, and huge traffic. It’s also the best way to promote easy recall and to promote customer trust.

If you’re leaning towards using this tool and if you want to attract as much traffic as possible, I advice you to follow these foolproof tips:

1. Creating high quality articles – Please keep in mind that each of the articles that you create will represent you and your business in the online arena. As you surely want to create a good impression, ensure that all of your copies are of high quality. They must speak volumes about your expertise or give an in-depth knowledge in your niche, they must be interesting to read, and also be well-written. Using such articles will help you project a professional image. This is what you need to increase your chances of attracting as many prospects as possible to your doorstep.

2. Writing more articles – More articles is synonymous to more traffic when you’re doing article marketing. Although producing a lot of articles on a daily basis can be really hectic and at times, tremendous, you can be assured that the end results are pretty rewarding. You can stretch your writing hours and try to write at least one more article every day. This will help in increasing the number of your inbound links and will help in distributing more information online. If you do this, it will help you strengthen your expert status in your niche and will also help you reach out to as many people as possible who might need what you sell.

3. Optimizing your articles. It is completely your job to make sure that your articles are easy to search in the online arena. As much as possible, you have to get them to appear on the top 10 search page results. This will happen when each time you produce a single copy, you use white hat SEO article writing techniques . Start by identifying and distributing popular keywords all throughout your articles. Then, use latent semantic indexing technique and make sure to follow the acceptable keyword density.

4. Write to please the publishers. Article directories are always the best places where you should submit your articles to. Write the articles based on the publishers requirements to make sure that the publishers do not reject your articles. These people will only accept those articles that are 100% unique, properly optimized, well-written, and very informative. They will reject those articles that contain less than 250 words, those that contain too many keywords, inapplicable content, and those that have links or blatant ads on the article body.

Lyme disease

Lyme disease was first recognized in 1975 in a town, named old Lyme in Connecticut. Now the disease in noticed worldwide. Most of the Lyme disease cases are observed through transmission of spirochete Borrelia bacteria, such as Borrelia burgdorferi through bite of deer ticks or western back legged ticks. Ticks are tiny, blood sucking ectoparasites which vary in color and size. Tick bite can be recognized only as a lump with a small scab on the skin surface. Incubation period of lyme disease is around two weeks. Though the early symptoms are not observed in several cases, the typical skin rash of the disease can be seen. This skin rash should be taken seriously and consulted with the doctor, to avoid further complications. Lyme disease can also be fatal, which affects vital organs of the body, such as brain and heart. Lyme disease diagnosis shall be done using Enzyme Linked Immunosorbent Assay (ELISA) test, Western Blot test and Polymerase Chain Reaction (PCR). Lyme disease treatment: As lyme is a bacterial disease, it can be cured with antibiotics. Lyme can be treated within a few weeks in early stages of the disease. But the treatment gets complex when the bacterium starts infecting the organs of the host. The antibiotics in this case should be recommended with high caution, after studying the specific stage of the infection and the organs which have got infected. Alternative treatments of Lyme disease Cat’s claw plant: Herbal medicine extracted from the inner back of cat’s claw plant has properties of antimicrobial therapeutic agent. It is believed to remove Borrelia organisms from the body and to treat the neuropathic disorders associated with lyme disease. Treatment with cat’s claw plant medicine is most effective when administering with digestive enzymes. Garlic: Garlic is considered as universal antibiotic. The intake of garlic improves the immune system and found to treat lyme disease by acting against the Borrelia bacteria. Foods rich in Probiotics: Foods such as yogurt and kefir that are rich in antibiotics protects the digestive system for the consumed antibiotics. Foods rich in Vitamin C: Foods such as citrus fruits, red pepper, guava, papaya that are rich in Vitamin C can help in treating the flu-like symptoms of lyme disease. Homeopathy: Homeopathic medicines composition and concentration vary depends on the stage of the lyme disease. Homeopathic medicines made of Propolis formula, Lomatium formula and Waltheria formula shall be administered during stage 1, stage 2 and stage 3 of lyme disease respectively. Certain homeopathic medicines can be used along with antibiotics, but with the prescription of medical professional.

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Out Of Control In A Soccer Game

History of soccer recalls many accidents and disasters. The atmosphere at soccer matches is most often very heated, which looks like a battlefield. The soccer fans of different groups look very carefully playing their favorite team, and often curse opponents, who can sometimes lead to fighting various amateur sports. These events occurred before and may recur in situations where observers losing control in crowded places. The crowd control at the stage is often too difficult: the famous play teams from the Premier League, stadiums are overcrowded.

Big stadiums in the world May contain an enormous number of people: for example, the ability of Wembley Stadium is 90,000 people, and Old Trafford Stadium – 76,000. The capacity Luzhniki Stadium in Russia is about 85000 people, and the Stadio Olimpico in Rome-82000. The large number of people is difficult to organize and control; problems of crowd control often leads to fighting and riots.

Soccer often press reports on hooliganism by soccer supporters often leads to disaster. The fighting between supporters of rival teams sometimes take place before or after soccer matches, but also occur in May organized in advance locations in order to avoid the police, and not necessarily in stages. Sometimes crushes man occur, in which people could be crushed to death. Such an unfortunate event occurred in Hillsborough, April 15, 1989, killing 96 people. The unprecedented influx of thousands of fans through a narrow tunnel leading to the stadium has caused a big crush, where people are pressed against the fence by the weight of the crowd behind them. Overcrowding of people caused the fatal crash.

In a heated atmosphere of a soccer match, many people May lose control over their feelings and behaviour. Many accidents and acts of vandalism occur in places such as stadiums. In this case, an intense crowd control is necessary to maintain peace and prevent disasters. Sometimes these events are recorded and published later in the TV clips of soccer. Accidents and disasters that occur on stage, are worth recalling that the deaths could have been avoided. Overcrowded stages can easily lead to disaster.