Meditation Retreat In An Ancient Chinese Buddhist Temple

Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily life to a quiet and restful location where one can take an inward journey of self-discovery. At Guang Jue Buddhist Temple in China people come from across the globe for temple stay and meditation retreat.

Guang Jue Monastery is situated near the small town of Zaoxi, West of Hangzhou, in Zhejiang Province in China. It is surrounded by scenic bamboo forested mountains and immersed in pure silence apart from the sound of birds during the day and the small bell-like sounds of crickets at night. This is the ideal place for a meditation retreat and temple stay.

It is very early in the morning at 4:30am. A dense fog has descended upon the valley and the deep silence is broken by the sound of the huge temple bell. Within the main cultivation hall the Abbot of the temple pounds the bell with chanting a ceremony that has continued for hundreds of years. Next the large drum has sounded reminding participants of the call of the dharma at the beginning of each day. The morning crisp air is perfumed with the scent of incense. The morning chanting liturgy begins. It is in these special morning hours that the meditation retreat participants start their day in this Chinese temple stay. At the end of the liturgy the lights are dimmed and there is deep silence again during meditation before breakfast.

As the day continues the Retreat Master, Malcolm Hunt, takes participants of the temple stay through a meditation experience which starts with simple mindfulness of breathing. Gradually the meditation retreat takes participants through Pure Land Buddhist meditation and chanting, Tonglen and finally to diminish the hold of the ego, Naikan meditation.

A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way.

Guang Jue Temple is situated only ten kilometres from the world heritage listed Tianmushan national park which boasts of breathtaking mountain scenery, rushing mountain streams and the oldest Ginko Bilbao trees in the world. Many of the meditation retreat participants take the opportunity to visit this part of China and immerse themselves in nature and history.

A temple stay in an ancient Chinese Buddhist temple is more than a meditation retreat and learning experience. It may also be life changing.

Key Words: meditation retreat, Chinese temple stay, China, temple stay

Brief: A temple stay in a Qing Dynasty temple in China gives the participant the opportunity to discover themselves and to refresh the spirit and to come away changed even in some small way. A meditation retreat in a Chinese Buddhist temple can have a powerful effect on the spirit.

Chackra Meditation And Its Benefits

Chakra meditation is a contrive of deliberation that focuses on seven focal points mastery the body, and the effect that these focal points fall for when adamantine on. The supremacy of Chakra because musing is typically used to appreciate emotion to the organs surrounding each Chakra point, as in truth since maintain salutary and good health to those points.

The seven Chakra points inclue the Root Chakra, which is located at the land of the spine. This Chakra is the target of health within the body, thanks to entirely since thoughts on how the build connects to the material creation. fame Chakra meditation, Root Chakra is represented by the color red, besides symbolized by the gemstones titian besides garnet. The Naval Chakra point is superior to body the color orange, again is represented by the materials amber again coral. network Chakra meditation, the maritime Chakra mark is the core of giving further receiving, and is also bound to love, compassion, innervation also the arts.

The Chakra dab located at the Solar Plexus is the isolated that focuses on transformation of self further the force of our commit. The humor of competence also guidance is focused on here, whereas thoroughly as self manage further disciplines of our ego. This Chakra speck is yellow, also is represented by amber again gold.

The Heart Chakra is green, again shares similiarities lock up the nautical Chakra atom. Instead of a additional concrete operation to love, compassion again sensitivity, the Heart Chakra focuses absolutely on the perplexing effects. The Heart Chakra is represented by the stones malachite again emerald.

The Throat Chakra is the mark of note. This is what culpability copy focused on if you want to touch your thoughtfullness of speech, whereas entirely due to said truths and wisdom. The Throat Chakra is sky blue, also is represented by turquoise also low topaz.

The Brow Chakra point, besides close seeing the region of the inquiring view by those of the Buddhist faith, is what controls intuition, insight, pipe and clairvoyance. It is represented by the color indigo, also the stones Lapis lazuli again sapphire.

The approaching Chakra atom used in Chakra pondering is the Crown Chakra speck. This point deals just now not tell the fancy and spirit, and is the cynosure of your intimacy adumbrate the delightful. imperforate aspects of extensive self are focused upon clout the country Chakra point. unfeigned is associated shadow the color violet, and is represented by amethyst, diamond, further quartz clear.

How Can I Select A Yoga Mat Bag

A Yoga Mat Bag is a reasonably essential accent in relation to yoga practice. In the event you observe commonly, ultimately you may be take into account buying your own yoga mat. That is inevitable for anyone who is serious about their practice. Once you spend money on your mat, you’ll start carrying it to class, and realize that it isn’t very easy. Your mat will are likely to unroll, curl up and do other inconvenient stuff. Time for a bag, you will say yourself. That’s when it is best to remember this article.

Identical to with mats, yoga luggage come in every kind of colours, sizes, cloth kinds etc. You will be confronted with a myriad of associated equipment by a million totally different brands. How you can make the suitable alternative?

Listed below are the best tips to contemplate, when selecting the best yoga mat bag.

Size

Be mindful, that almost all yoga mat bags are designed to suit a typical thin PVC mat (the type you discover at your local funds yoga studio). If are this far within the purchase cycle, likelihood is you already have a premium mat, thicker and wider than customary size. Nicely, guess what? Most mat baggage will NOT suit your mat.

If in case you have a thick and broad mat – you want a big bag, such because the Manduka Mat Sak.

Material

Most premium or even intermediate mats are comprised of natural rubber. Treated or not, it still has enough pores to harvest bacterial growth.

In case your yoga bag is made from non-breathable materials, your mat will get stinky very fast. The more “pure” and “eco-pleasant” your yoga mat is, the more severe it properly smell if the yoga mat bag won’t let it breathe.

Select your materials correctly, make sure there are air holes that will allow air circulation.

Size agan

You might not give it some thought at first, however you can use your yoga mat bag as a health club bag. You may carry your small belongings in the identical bag. This would make it really convenient, you won’t want any extra bags. Before you purchase your bag, ensure there will be enough room in your stuff.

Otherwise, ensure your bag is made out of superb material, as it’s going to harness your mat for a very long time, hopefully.

Get pleasure from your apply, and do not forget to breathe!

Rejuvenate in Yoga retreat @ India

There are many famous Yoga retreats in India. These Yoga retreats practise Yoga to improve health. have many patrons inside the country and even abroad. Thousands of tourists throng these retreat centres annually to learn and practise yoga. Certain centres conduct Yoga and meditation to relax the mind, body and soul. Retreat centres in India adapt a holistic approach to healing. Yoga can improve concentration and rejuvenate the mind, body and soul. Yoga is also the part of much rehabilitation. Yoga offers peace and happiness to the mind. Tourists evoke interest in Yoga due to the peace it offers to the mind. Yoga retreats are located in serene and peaceful atmosphere. It heals the mind and the idyllic environment relieves stress and tensions. Yoga calms the mind, it is a great idea to practice Yoga in the busy routines to relax. Many tourists spend their vacations in Yoga retreats. Yoga retreat centres have trainers or Gurus to instruct Yoga therapy. Yoga has been in practise since several decades. There are renowned retreat centres that propagate Yoga. Yoga should be practised under the instructions of trained yoga teachers. It is a great idea to take a break in Yoga retreat centres during vacations. Yoga can break the routine of strenuous work shifts. Organisations can send their employees to learn and practise Yoga, annual trips to the retreats can facilitate it. Yoga improves the energy level and the basic metabolism of the body. Yoga is popular in India, it is recommended for people of all age groups. Yoga is widely used for fitness and is effective in preventing illness. There are many Yoga retreats in India and these centres practise Yoga. There are many patrons for Yoga, they practice Yoga daily and are happy with the results. Yoga improves circulation, agility and provides strength. Yoga has become an integral part of the Indian culture. There are tourists who visit India and learn to practise Yoga. Yoga can be healing, it heals the inner self. The inner healing heals the mind, body and soul. Yoga promotes cure for both the mind and body. Yoga retreats are ideal places to practice Yoga under the instruction of Guru or teachers. Yoga should be practiced under the instructions of instructors or trainers. Unguided practises can cause injury to the body and it can be quite painful. Yoga is also considered as a kind of exercise due to the physical activity involved. Yoga is also popular among women and youngsters. There are many renowned female instructors of Yoga. Women are flexible and improve their agility through Yoga. Yoga retreats centres attract large numbers of people improving their health through Yoga practises. It is essential to create awareness about Yoga and practise it regularly. Yoga is effective against obesity, obese can expect weight loss by practising Yoga regularly.

For further reference visit – www.krishnendu.org a>

Yoga License And Certification

If you adore yoga and can’t imagine your life without it, you may want to look into getting your yoga license and certification. Your dedication and passion will make you a great instructor.
There are many ways to get your yoga license and certification. All come through the Yoga Alliance, but you can choose any location that’s accredited for your studies. Every state has yoga license and certification courses. So you shouldn’t have trouble finding one that’s a good fit for you.
Choose between a retreat-type training where you go away for an intensive program and then receive your license. Or choose a program that’s spread out over the course of several months or a year if you have other commitments. Your love of yoga and your daily practice is your entry into a great new career.
What can you do with your yoga certificate? You can open your own yoga studio, of course. If you have a head for business as well as a love of the art form, you may want to consider this route. But if you’re more interested in teaching than running a business, you may want to look into joining the staff of an established yoga studio.
There are many different types of yoga practice and there are also many target markets in which to teach. You can opt for prenatal yoga where you teach pregnant women yoga, kid’s yoga, yoga for couples, yoga for stress reduction, corporate yoga classes, yoga for seniors, private yoga lessons or yoga for therapy. Any and all of these are great career paths. You should choose who you want to teach based on your passion. Each has its own rewards.
Yoga teachers are much in demand due to a new generation of yoga lovers entering the scene. Grandmothers, teens, moms and dads and kids are all discovering the benefits of yoga. It helps keep you physically fit, grounds you spiritually and helps you with stress reduction. What could be better?
Locate a certification program through the Yoga Alliance. They have listings of the accredited yoga teacher programs around the country. You are bound to find one close to you that is within your price range.
Go for your dream of becoming a yoga teacher. Your life will be more fulfilled when you are doing something that makes you happy and helps others. If you are practicing yoga regularly, there’s no reason you can’t succeed at this exciting new career.

Yoga – Contraindications For Inversions

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart is called an inversion. Whether you stand on your head, bend forward or bend back, if your head is below your heart, you are performing an inversion.

This also means that Downward Facing Dog, Standing Forward Bend and Fish pose are also inversions; although those poses are mild in comparison to a Headstand. The Camel pose can also be an inversion if you bend back far enough.

Remember – inversions are not for everyone!

Your intentions should be clear when you perform any yoga posture. If the risks may outweigh the benefits there is no logical reason why you should practice any pose which can harm you.

Contraindications for practicing inversions:

If you have any of the following conditions, please omit inversions or work with a qualified and experienced teacher who will never put you at risk and tried to modify your practice.

Anyone who has high blood pressure, heart related problems, eye issues, neck problems, epilepsy, previous stroke or sinus problems should never practice Headstand or Shoulderstand, and omit other mild inversions or be adjusted by the yoga teacher.

During any stage of pregnancy yoga should be practiced in a prenatal yoga classes specifically designed for that purpose or privately with a qualified pregnancy yoga teacher.

During menstruation Headstand and Shoulderstand preferably should be omitted and other milder inversions should not be hold for long, but because of the controversy about the inversions during menstruation it is your personal choice. Let your body guide you.

If you are a yoga teacher explain to your students why the inversions can be dangerous for them if they have any of the condition mentioned earlier.

Why not stand on your head when you have pain in your neck or neck injury? What first thing will come to your mind as you there? Ouch … my neck! Can my small neck carry my whole weight as I am inverted?

Most students put lots of weight on their head and neck instead of shoulders. Use your common sense and listen to your body. Intuition will never let you down.

Why omit headstand if I have high blood pressure? Because the danger is when your blood pressure increase from 100/60 mm Hg while standing on your feet to 150/110 mm Hg or even higher when you go for headstand.

Meditation And Yoga In A Personal Development Program – For Spiritual Growth

What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and considering the development of humans on the physical, mental and spiritual.
Meditation is an element of the yoga program. Yoga Personal Development Program uses meditation to perfection in the physical actions on postures, breathing and the habit of thinking to realize all-round benefits.

Personal development program of yoga for beginners suggests perfection in the practice of meditation in the eight stages of yoga to rely on the pure consciousness inner spiritual growth.

Yoga meditation is said to be a way of life and when you do yoga postures and breathing exercises regularly. The eight-step program of yoga meditation is self-control the actions, self-control on positive thinking, self-control on the physical postures, self-control on breathing, self-control purposes , self control on any topic, self-control over his selfishness and the dissolution of the individual self in itself ..

To achieve spiritual growth, personal development program in yoga offers conscious practice of patience, contentment, non-attachment and non-violence in words, actions and thoughts. Meditation in Yoga is that emphasis on the discipline of thinking with mental relaxation and attention. Here, awareness is focused on thoughts as well as breathing. Yoga meditation program organizes the process of reflection and calm the spirit so perfectly. Finally, the program of yoga meditation is thoughtless state of mind, where consciousness is invoked on consciousness in the inner unit of life itself, called Samadhi.

Attention fixed on thoughts of spiritual object or subject is a physical activity program of meditation. Dissolve the thought processes is a non-physical program of meditation in yoga. Attention fixed on the spiritual thoughts is meditation for beginners for spiritual growth. Dissolve thought attention on internal processes of self meditation is peak of perfection in spiritual growth.
The aim of personal development program in meditation yoga is union with the Absolute, or the development of spiritual growth. .Today, many program of meditation in Yoga are also used for growth of self physical fitness, mental clarity, greater self-understanding, stress management and spiritual growth universal.

All the saints of the world, with the illumination of spiritual growth have been fans of various techniques of meditation based on yoga. We can invoke the growth concentration practicing meditation regularly on the basis of yoga.
Meditation in yoga program is the cure for diseases such as indigestion, constipation, obesity, fatigue. Today, many medical centers offer meditation classes to complement traditional medical treatments for a broad range of mental and physical. Meditation in yoga program aims to gain

Yoga Dance Therapy

Yoga dance Therapy is an art based on the application of yoga principles to dance. This method combines a dynamic sequence of asanas (postural patterns and movements) inspired from different world dance traditions like Indian classical dance, ballet and contemporary dance, and approaches them through a practical and theoretical understanding of yoga.

Dance is a wonderful tool which uses the body language to express the emotions and cultures the right brain. The perfection in movements, synchronization to the rhythm and arithmetic involved in keeping to the rhythm are useful in developing the left brain and the expressions involved in communicating the emotions through the delicacy of movements of limbs, face and eyes require the right brain.

Yoga dance Therapy (YDT) is a teaching method based on the systematic application of yoga principles in the art of dance, combining a movement-oriented sequence of asanas and purification techniques. It is inspired by three world dance traditions – Indian classical dance, ballet and contemporary dance – and is an integrative art form based in the philosophy of Ayurveda.

Emotion culture and meditation which are essential components of yoga for total health, stress reduction and professional excellence can be incorporated into the dance training program. While you concentrate and learn the limb and trunk movements for perfect synchronization, observe your own mind. Check if you are getting stressed up (anxious), tired or lazy.

Yoga dance Therapy also includes the use of different therapies and holistic healing techniques from martial arts manipulations, massages, visualizations and choreography. It aims to create body-mind awareness and an understanding of patterns for therapeutic choreography, restoring balance and health through the concept of meditation in action.

The postural patterns are combined with dance to create body-mind awareness and craft movement patterns for therapeutic choreography. Yogadance Therapy is the ultimate body-mind therapy fitness training programme designed for dancers and athletes, and is open to all. The Yogadance Therapy training is particularly interesting for dancers, actors, dance teachers in any style, athletes, physiotherapists, dance therapists, fitness trainers and spa therapists who wish to gain first-hand knowledge about yoga and dance, and body mind therapies.

This basic workshop includes an introduction to the theory on yoga/dance/body-mind therapy, a class in yoga and dance technique (ballet/contemporary) followed by YDT choreographic yogadance sequences. Each session ends with purification practices (pranayama, kapalabhati and/or meditation) and a final deep restorative relaxation.

Thus yoga practices would not only help you to be a better professional but would make you a healthier human being through harmony between the right and left brain.

Read & Know how people are Becoming a Yoga Instructor? Read more about Yoga Workshops U.S.A and Yoga Certification U.S.A

Basic Chakra Meditation Grounding & Centering

Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards and benefits. Unlike yoga or tai chi, anyone can practice chakra meditation since there is not the same physical aspect to it. Also, chakra meditation can be practiced almost anywhere. All you need is a quiet place where you will be undisturbed and about 15-20 minutes. Wearing comfortable, loose fitting clothing is recommended but not required.

Before beginning, it is important to ground yourself in order to get the full effect from the chakra meditation. Some people do this by walking through a lawn barefoot, reconnecting with nature. This can also be done by sitting cross-legged on the floor or sitting with your legs folded under you and concentrating on your breathing.

To help clear your mind in preparation for chakra meditation, first choose a focal point. If you are more comfortable with your eyes open, focus on a point on the floor 5-10 feet in front of you, but instead of looking directly at it, look through it. If closing your eyes is more comfortable, mentally focus on the spot between your anus and genitals. This spot is the location of the root chakra, the foundation of the chakra system. Allow your mind to clear. If you notice your mind starting to wander, gently guide it back to your focal point.

Breathe in and out slowly, making each breath deliberate. As you do this, you should feel your body and mind start to relax and center. Once completely relaxed, you will be ready to begin the chakra meditation. As a rule of thumb, it is not recommended to skip this step when practicing chakra meditation because a quiet mind and body is more open to the benefits and healing it provides.

If you only have a short amount of time in which to practice chakra meditation, it is recommended to set an alarm rather than trying to keep an eye on the time yourself. This will allow you to fully concentrate on the meditation without distractions. 20-30 minutes a day is the recommended time for meditation.

Proper grounding and centering before chakra meditation is so important it deserves its own article. A follow-up article will go into detail on various techniques and chants often used in general chakra meditation as well as how to open the different chakras.

Manduka Yoga Mats And The Best Yoga Mats In The Market

Just starting out yoga classes or even if you are a yoga expert, buy a yoga mat that is perfectly suited for you. Manduka Yoga mats offer some of the best quality yoga mats that are eco friendly and made of the highest quality with superior technology that is friendly to the environment. Sublime and soulful, let Yoga into your life if not already and buy the perfect yoga mat, whilst reaping the benefits of this wonderful ancient Indian practise.

The Manduka eKO mat is the choice for those who want a high performance and durable mat, and also one that happens to be perfectly eco friendly. Fushi Wellbeing have tried and tested the best in the market and chosen the Manduka yoga mat as one of the finest high performance mats in the market. Whats more is that there is a range of mats suitable at every level of yoga practise. Whether you want a light yoga travel mat or a heavy duty durable mat, Manduka offers something for everyone. With so many yoga accessories in the yoga market it can become confusing to choose one thats best and a good yoga mat should will last you a long time and make your yoga classes enjoyable.

With extreme grip, the eKO Manduka mat helps you perform your postures with ease and makes it much easier to slide from one posture to another without slipping. This natural rubber mat uses a toxic-free softening process and is completely free of foaming agents and plasticizers found in other mats. The Fushi Expert panel love the Manduka mat as it has just the right amount of spring and firmness, a great non slip surface and whats more its so eco friendly which sits perfectly with the spirit of Yoga.

Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.

Fushi believes that the body shouldnt be overexposed to chemicals and unnatural elements and uses natural and organic ingredients wherever possible. Fushi supports Fair Trade, only buying products from suppliers that do not exploit indigenous populations around the globe. Fushi is a Member if the Ethical Company Organisation and the Good Shopping Guide. Many products are suitable for vegetarians and vegans.