Prenatal Vitamins Versus Over-The-Counter Drugs Which works better

If you are planning to conceive or are already on the family way, taking prenatal vitamins is a must. Prenatal vitamins provide important minerals and nutrients that help support a healthy pregnancy.

There are several prenatal vitamins being sold in the market today some can be bought over-the-counter and there are those that are specifically prescribed by your healthcare provider. Is there a difference between the two? In this article, we will show the basic difference between prescription and over-the-counter prenatal vitamins and why prescription does matter.

The biggest difference between over-the-counter drugs and prescription prenatal vitamins is the amount of folic acid they contain. Many prescription prenatal vitamins contain 1.0 mg folic acid (1000 mcg) while many over-the-counter prenatal vitamins contain less or approximately 800 mcg of folic acid. Folic acid is especially important during the first three months of pregnancy because it helps your body produce healthy blood cells. It also helps prevent brain and spinal or neural tube defects.

What are neural tube defects, you may ask. Neural tube defects typically occur during the first few weeks of pregnancy, which means expectant moms need to get enough folic acid every day. According to the Institute of Medicine, the recommended daily allowance or RDA of folic acid during pregnancy is 0.6 mg with an upper intake of 1.0 mg per day.

In an informal comparison of four over-the-counter prenatal vitamins and nine prescription supplements reveals that the over-the-counter vitamins, though considerably higher in almost all the micronutrient levels, were usually lower in iron and folic acid. In this case alone, one can argue that prescription supplements really do outweigh over-the-counter prenatal vitamins.

Aside from being rich in folic acid, another advantage of prescription-based prenatal vitamins is the fact that it contains stool softeners. These ingredients (an example of which is docusate sodium) help prevent or relieve constipation. Most prenatal vitamins likewise contain higher doses of iron which helps women with iron-deficiency anemia cope with the disease during their respective pregnancies. There is also a growing trend among manufacturers of prescription prenatal vitamins to include omega-3 fatty acids, particularly docosahexaenoic acid (DHA).

It is also worth noting that there are some over-the-counter prenatal supplements that contain extra ingredients such as herbs. These so-called extra materials are not usually found in prescription prenatal vitamins. However, many healthcare providers frown upon these kinds of supplements as many herbs have not been proven safe for pregnant women.

Another compelling argument for choosing prescription prenatal supplements as opposed to over-the-counter vitamins is the seal of approval from the FDA.When a vitamin, supplement, or drug is sold by prescription, it must meet FDA standards. This requirement is not in place for over the counter prenatal vitamins.

As in most things about pregnancy, it is best to consult with your healthcare provider which kind of prenatal supplements you need to take. This is a decision that is yours to make alone. Professional opinion, particularly that of your OB Gyne, is a must.

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Vitamins Will Help To Restore What Your Body Is Missing And Promote Energy That Is Useful Every Day

You really should take vitamins to maintain a healthy body; you should be taking them on a regular basis. Keeping your health up you will mean that your life will be prolonged. It will keep you energized more than if you didn’t take any. In order to be able to function properly, you should have at least a multivitamin. Your body will appreciate having the right supplements that will make you move along properly.

Vitamin supplements can be advised by on an online vitamin advisor; they will be able to provide you with the information that you need on them. You will only have to answer a few questions in a short form. Being completely honest is important so that you are given the right combination of things that you should be taking. Your vitamin selections should be made just for you since every human being is different.

Your advisor will get to know your health and be able to recommend the ideal vitamin instruction. Males and females require different diets daily in order to survive. This is also based on each age as well as weights. So whatever information that you give them you need to make sure that you give them the correct information. If you do not mix the right vitamins for you then you are risking serious damage.

The last thing that you want to do is to inadvertently do harm to your body; a vitamin is supposed to be good for you not hurt you. When you take too much vitamin A you can actually die from an overdose; this is the only known vitamin that cannot be acted against. There is a chance that you can actually overdose on vitamin A if you take too much of it, for example.

To put it mildly, if you are to take too much vitamin A it can lead to death and this is a situation that cannot be reversed like other drugs can; everyone needs to be ever so careful when taking vitamin A. You can prevent this from happening when you give your vitamin consultant the right information about yourself; please do not hold back any information.

Everyone should be taking at least some kind of multivitamin or vitamin supplements. This will keep your body full of energy and avoid that feeling of being tired during the day. Finding the perfect balance and combination is going to be the best thing for your wellbeing and overall health. To maintain a healthy way of living, vitamins have been used for many years. Don’t try to find a program for yourself without consulting with our experts first.” If you are trying to figure out more about this click on and also check .

Vitamins For Hair Loss Problems

There could be numerous reasons a person may be experiencing hair loss. It can be a highly embarrassing problem for both men and women. It could assist to check with your doctor on your next see. In the meantime nevertheless, there are a number of things you could try such as vitamins, especially the kind that include minerals and fish oil. There are times a doctor might even suggest vitamins for hair loss, however not frequently. You can see a homeopathic or macrobiotic physician if you really wanted to discover this option or get an expert viewpoint or screening for hair loss.

It has been kept in mind that lady who are pregnant and are on prenatal vitamins and stop abruptly after the birth of there child could unexpectedly experience hair loss. That goes to show you that vitamins play a big role in keeping your hair healthy and undamaged. This is why some doctors might advise to remain on vitamins longer (after the birth of your kid) so hair loss does not occur and the mom does not get run down. Loss of iron that accompany some ladies can also cause hair loss, but you should be careful taking iron supplements so consult your doctor initially. Likewise, most guys do not need iron, so please don’t take iron if you are a guy unless you consult your doctor first.

A few of the vitamins that have been noted to be important for hair loss have been Vitamin C. Vitamin A for stimulating hair follicles and enhance and thicken hair, and Vitamin E for enhancing flow. Vitamin D associates with your hormones, and Vitamin B as it decreases anxiety that can cause hair loss. Vitamin B can likewise aid with sparkle and thickness of your hair, which will at least make it look better as it is growing back. Zinc likewise reduces anxiety and has been kept in mind to aid with hair loss. Some minerals and vitamins may contain extra things like amino acids, which are essential to develop new cells for your hair. Another good thing to try that some vitamins contain is Omega 3, which you can find in fish oil, eggs, krill oil, flaxseed oil, as well as hemp oil.

Whatever route you choose to take, always study your vitamins and ensure they are high quality and bought from a reputable dealership. There are many websites that also offer vitamins at an affordable rate that can be helpful if you are on a spending plan.

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Vitamins for the Penis – Discover the Safe Way to Get a Huge Penis and Rock Hard Erections

Are you looking for ways to get a bigger erection? Do you wish you could get rock hard and be able to last forever during intercourse? Well, with the right vitamins for the penis you will have all of this and much more.

There are a number of products available that claim to make your penis bigger and harder. You may have heard of stretchers, extenders, surgery, exercises, creams, pumps, and more. The fact is most don’t work very well.

If you want to truly improve your sex life, then vitamins for the penis that are found in herbal erection pills are the only way to go.

So, what exactly will you experience form taking an all natural herbal penis pill?

1) Much harder erections

2) Erections will gain length and girth

3) Sex drive will increase

4) Your stamina in bed will be incredible

5) You’ll stop experiencing premature ejaculation

6) Sperm count will increase giving you intense ejaculations

7) Increased energy levels

Having sex when you can get huge hard erections is great. But imagine this plus being able to outlast your partner during intercourse. Your sex life will never be the same again.

The ingredients in these herbal erection pills are specifically designed to address your nitric oxide levels, blood circulation, and testosterone levels. All of which are vital to getting the benefits I just listed.

Vitamins for the penis don’t have the side effects of prescription erection drugs. Besides, synthetic drugs won’t give you near the overall benefits of an herbal erection pill. And don’t think because the ingredients are natural that they don’t have much power. On the contrary, these pills pack a series punch!

So, there you have it. Vitamins for the penis are a simple way to transform your sex life. Do yourself a favor and start using this information today. You’ll be so glad you did. And so will your sex partner.

GUARANTEED larger and rock-hard erections are just one step away. Check out the best all natural male enhancement herbal pills here: .

Where To Buy Vitamins

Where to buy vitamins? Hmmm… Let’s jump right into it, okay? STAY THE HECK OUT OF THE DRUGSTORE!

Now that we got that out of the way, let’s explore our remaining options of where to buy vitamins.

Grocery Store? No. Fitness Supplement Store? Perhaps. Health Food Store? Definitely. Online? If from a trustworthy source, yes.

In all reality, it’s more a matter of what vitamins to buy than of where to buy vitamin & mineral supplements. Typically, however, the kinds of supplements that actually nourish and support the human body are in short supply in a chain grocery outlet or “Drug” store. We absolutely do NOT want to buy “drugs.”

What we DO want to buy are all natural whole-food vitamins & minerals. These supplements contain ingredients that our bodies recognize and can actually use (what a concept, right?).

Synthetic vitamins are nothing more than drugs disguised as vitamins. They’re manufactured chemically, in some lab by folks in white coats. Their mineral content is basically just crushed up rocks, which can cut up our sensitive internal tissues, cells, and vessels. They taste disgusting, give us nasty “vitamin burps”, and usually just end up as expensive fluorescent urine! Let this be your first clue!

Whole-food vitamins are made from concentrated grasses, algae, vegetables, flora, leaves, bark, roots, berries, fruits, and ocean vegetation, among other superb natural ingredients. They contain probiotics, chelated and trace minerals, high-quality proteins, amino acids, a full supply of amazing vitamins, fantastic Ph levels, fiber, and essential fatty acids.

No matter where you buy this type of vitamin & mineral supplement, just please make sure you do, in fact, buy this type of vitamin & mineral supplement. The benefits are mind-blowing:
Healthy, Rapid Weight Loss
Amazing, Lasting Energy Levels
Dramatic Dissipation of Aches and Pains
Phenomenal, Stable Emotional and Mental Health
Improved Memory
Bright, Clear Eyes, Skin, Hair, and Nails
Vibrant, Youthful Overall Appearance
Improved Flexibility and Joint Function
Reversal of Disease… Or At A Minimum, Drastically Reduced Symptomology
Improved Eye Function (Vision)
Much, Much More!And synthetic drugstore vitamins? That’s right, “vitamin burps” and expensive, fluorescent urine!

You’re most likely to find a quality whole-food vitamin & mineral supplement at either your local health food store or online. I recommend a great all-purpose multivitamin and a super greens powder (a dehydrated, highly alkaline green drink mix). Together, these will take your health and your happiness to the next level.

Positive and Negative Effects of Prenatal Vitamins

Even though generally known as prenatal vitamins, dietary supplements produced for expecting women have mineral deposits apart from vitamins too. A woman’s dietary requirements alter a great deal during pregnancy, because the requirement for calcium, iron and folic acid improvement a great deal. These nutrition are completely necessary for the unified improvement of the fetus and the infant’s evolution into a healthy adult.

Additionally to recommending prenatal vitamins, specialists additionally suggest that you simply set up a well-balanced diet plan and a wholesome exercise program prior to becoming pregnant. There are mainly 2 ways to complement you diet plan: create a list of must-have meals and include these within your diet plan to obtain all-natural sources of prenatal vitamins. Another way consists of the management of synthetic nutrition, however in that situation you’ve to use these in the amounts suggested by the doctor.

There is a high variety of multivitamin combinations available plus they vary depending around the dietary concentration. For instance, you will find prenatal vitamins that have a higher concentration of iron to meet the needs of women with iron-deficiency anemia. Some such special prenatal vitamins are available only prescription-based. Nevertheless, the number of over-the-counter dietary supplements is incredibly high too. That’s why you should talk to your doctor and select properly.

Don’t use several prenatal vitamins in parallel with out your physician’s suggestion. A single multivitamin product frequently includes a variety of nutritional requirements in a single dose. You run the chance of overdosing a particular source of nourishment if you take 2 or more prenatal vitamins in parallel. Women who have a diet plan rich in unprocessed meals, fruits, veggies, lentils, whole grains and lots of water might not even need to use prenatal vitamins because all the nutrients are plentiful in the body.

There are actually no risks of overdosing when you take the nutrients from your diet plan. Not exactly the same factor could be said about synthetic prenatal vitamins. The nutrients are available in concentrated formulas and therefore, this becomes easier to take the wrong amounts. Pay great attention to nutrition regardless if you’re only planning for pregnancy or even the child is already around the way. Your concern with a wholesome diet plan shows responsibility in the direction of your future child.

Once again I emphasize the requirement for expert advice with regards to the option of prenatal dietary supplements. Don’t create a personal medical opinion and self-administer dietary supplements following the advice you read in on-line materials. The articles you come across are only informative, plus they do not substitute for direct medical services!

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What Makes The Best Multi Vitamins

With all the health risks from poor quality of diet, smoking, alcoholism, and stress, the body really needs support from multi vitamins. However, not all multi vitamins can produce all the health benefits that your body needs. They are not even created equally and quality extremely differ brand by brand, content, dosage, and many other factors. Not choosing a good quality of multi vitamins can even produce unexpected risks.

This article aims to guide you on choosing the best multi vitamins to fit your needs and deliver your body with all multi vitamins benefits.

The are complete with all essential vitamins and minerals, and other nutrients. According to experts, the body needs a complete supply of over 30 nutrients daily.

The best multi vitamins are made from natural ingredients. Whenever possible, the constituents are derived from organic sources. There shouldnt be any artificial preservatives and allergens. It is also best that it is purified from harmful contaminants.

The best multi vitamins are guaranteed safe by recognized standards. The FDA is the agency that issues these recognized standards, especially in terms of safety. Any multi vitamin should pass any of these regulations.

The best multi vitamins are highly bioavailable. Bioavailability is the ability of these multi vitamins to be absorbed by the body. When you decide to buy multivitamins, youll know that they are bioavailable if they passed the USP (United States Pharmacopoeia) standards in which multi vitamins are required to be fully disintegrated within 30 minutes.

The best multi vitamins are labeled with manufacture date and most importantly, expiration date. These dates help you make sure that the multi vitamins that you are about to buy are fresh and are still good for use.

are the one especially designed for you. There are that will cater for the nutritional needs of each. There are also childrens multivitamins, , and other groups with specialized nutritional requirements.

Lastly, the best multi vitamin is the one you feel that invigorates you and helps you feel generally well. If after 30 days of using a specific multi vitamin brand and you dont feel any positive changes in your body, stop using it. Multi vitamins benefits healthy energy levels, reduce stress, and strengthen the immune system for a general well being. Plus, it is also a good defense against malnutrition.

In drugstores and online pharmacies, different brands of multi vitamins are widely available. Famous brands include Now Foods, Natures Way, Source Naturals, and Centrum Multi Vitamins. They also come in different forms like capsules, pills, and liquid multi vitamins.

Log on for more details.

Best Prenatal VitaminsPrenatal Vitamins

Prenatal Vitamins – Helping through Maternity

If you are expecting then it might be in your best interest to have a look around at the range of prenatal vitamins available to you. There are a broad variety of prenatal vitamins brands and many of them have different additives and compounds, however most are going to be more beneficial than not. Look at the Best Prenatal Vitamins brand that have a high amount of folic acid so that you dont need to take an extra folic acid supplement. Also, ensure that the prenatal vitamins brands that you choose also have a good dose of iron. Following is a list of different brands on the market that seem to have some popularity.

Primacare pre-natal vitamins are great if you are able to get some. Some pharmacies dont keep them in stock so ensure that you order them in or get them off the internet from a trusted supplier. They are packed with folic acid and also iron. They are one of the most trusted prenatal vitamins brands on the market. If you cant get your hands on these, try Flintstones – however, you will probably need to double the dose if you go for the latter. Both of these prenatal vitamins brands are well regarded and should be easily available.

Prenate is another fairly popular brand for the same, aforementioned reasons. Some women chose to take an extra supplement that adds an extra folic acid boost on top of it – however, it is not necessary for most people. If you are looking at generic pharmacy brands then the same applies; ensure that it is full of the stuff that you need such as iron and folic acid. Generic brands can be equally as good as their name brand counter parts; you just need to make sure that they have similar components added.

Whatever brand you choose, consult your physician prior to taking them to make sure that there will be no adverse reaction. Some physicians dont believe that they are necessary and may actually just direct you to drink more orange juice or increase the amount of a certain food that you eat

Want Healthy Skin Try Vitamins!

A youthful glow reflects healthy skin that has been well-nourished. Healthy skin can be accomplished with vitamin-enriched anti-aging cream products when your diet alone does not provide enough of certain vitamins, minerals, and anti-oxidants.

Here are some vitamins that can help make your skin healthy:

Vitamin C is one of the better-known anti-oxidants in use today. It has been shown to reduce the damage caused by free radicals. Sun exposure, smoke, and pollution all contribute to the breakdown of collagen and elastin, thus, leading to a wrinkled appearance and other signs of aging. Ingesting foods with a high concentration of Vitamin C, including citrus fruits and vegetables, and taking Vitamin C supplements of 500-1,000 mg are beneficial. Anti-aging moisturizing cream that contains Vitamin C will help achieve healthy skin by forming new collagen.

Vitamin E, one of the fat-soluble antioxidants, helps reduce sun damage to the skin, as well as reducing production of cancer-causing cells. It is also an effective way to reduce wrinkles and make the skin look and feel smoother. As an oral supplement more is definitely NOT better: take no more than 400 I.U. to avoid serious harmful side effects. When combined with Vitamin C in lotion form, Vitamin E is very useful in protecting against sun damage.

Vitamin A is necessary to repair and maintain healthy skin tissue. If a person lacks the proper amount of this vitamin, the complexion may become dry and flaky. To avoid this, eat foods that are rich sources of vitamin A, such as fruits and vegetables. Besides getting vitamin A from dietary sources, applying it externally is also helpful. This can take the form of lotions and creams. Used as a component in OTC anti-aging creams (retinol), or in prescription form for treatment of acne (Retin A), Vitamin A is notable for decreasing the amount of lines and wrinkles seen in the skin.

Vitamin B Complex, including the very important B vitamin, biotin, can be found in many foods such as bananas, eggs, oatmeal and rice. The body makes biotin too. This nutrient helps form nail, skin, and hair cells. A deficiency in this important nutrient may result in inflamed skin, itchiness or dermatitis. Anti-aging creams that contain B vitamins contribute to healthy looking, well-hydrated skin. It is useful in lightening dark spots as well.

Vitamin K, when used as a cream, is most valuable in reducing the appearance of dark circles under the eyes. It becomes even more beneficial when used in a formula that combines it with Vitamin A.

Anti-Aging Vitamins With Regard To Younger Skin

We all know that a healthy skin in a result of a healthy diet. Nothing can be better than a nutritional diet with vitamins, minerals, proteins which is the key to glowing and younger skin. Having a vitamin rich diet is a simple yet effective way to fight the signs of aging. These signs and marks hide the beauty of a person. To get rid of the signs of aging, Anti Aging Vitamins is the best deal.

Anti-Aging Vitamins is the best source for beautiful skin because they provide you with the additional vitamins, which may not be there in your food. These additional vitamins, fulfill the complete diet needs of a person. Let us discuss how Vitamins control aging signs:
Vitamin E- Vitamin E is necessary for a glowing & healthy skin. The antioxidant property in it is responsible for protecting cells against damage. This vitamin helps in preserving the essential moisture of skin along with the repair of damaged cells.
Vitamin C (ascorbic acid) is involved in the synthesis of collagen, which is why it is often used as a component of cosmetic laboratories producing means of skin care to restore the elasticity of the skin and combat wrinkles. Collagen is essential not only for the beauty of the skin: loss of collagen fibers in the vascular wall leads to hemorrhage, and the lack of tissue in the skeleton leads to the destruction of bone.

A significant amount of ascorbic acid found in plant foods (citrus fruits, leafy green vegetables, cantaloupe, broccoli, brussels’ sprouts, cauliflower, cabbage, black currant, pepper, strawberries, tomatoes, apples.
Vitamin B Complex – It is yet another constituent of a complete and healthy diet. Folic acid, B12 and B6 prevents heart disease and memory loss. This vitamin gives your skin a healthy appearance. Anti Aging Vitamin Tablets available at various shops also have niacin and B3 in them which make it more nutritive.
Vitamin A – (retinol) – an antioxidant, is essential for vision and bone, as well as healthy skin, hair and the immune system. It is involved in redox processes, the regulation of protein synthesis, promotes normal metabolism, the function of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as body fat; necessary for the growth of new cells, slows the aging process.

The benefits of vitamins mentioned above are just an overview; these vitamins not only help in staying young for a longer time, but also ensure a healthy and fit body. Young-Again, one of the major Anti-Aging Vitamin Suppliers provides you with ample aging solutions. The Anti Aging Vitamins available with them are of the best quality and reasonably priced.

Young-Again offers a wide selection of and Multivitamins specially formulated for both men and women. To know more about Young-Again, .